{"id":1246,"date":"2019-09-20T14:48:18","date_gmt":"2019-09-20T12:48:18","guid":{"rendered":"https:\/\/lecercleetlecarre.fr\/?page_id=1246"},"modified":"2026-03-31T20:10:27","modified_gmt":"2026-03-31T18:10:27","slug":"meditation-sheng-zhen","status":"publish","type":"page","link":"https:\/\/lecercleetlecarre.fr\/index.php\/meditation-sheng-zhen\/","title":{"rendered":"M\u00e9ditation Sh\u00e8ng Zh\u0113n (\u8056\u771e)"},"content":{"rendered":"\n<p id=\"block-fdbae20f-ce66-4948-b89c-454107f0453a\">La\u00a0<strong>M\u00e9ditation\u00a0Sh\u00e8ng Zh\u0113n\u00a0(\u8056\u771e)<\/strong> est un <strong>cadeau re\u00e7u du Ciel<\/strong> par <strong><a href=\"https:\/\/lecercleetlecarre.fr\/index.php\/maitre-li-junfeng-et-son-ecole-la-meditation-shengzhen\/\" target=\"_blank\" rel=\"noreferrer noopener\">L\u01d0 J\u00f9nf\u0113ng<\/a><\/strong>, inspir\u00e9 par les fondateurs des grandes spiritualit\u00e9s de par le monde, souvent devenues des religions pour les hommes.<\/p>\n\n\n\n<p id=\"block-fdbae20f-ce66-4948-b89c-454107f0453a\">Pour nous, les Saints, les Sages et les \u00catres Spirituels, ne forment qu&#8217;<strong>une seule famille : la famille du Ciel<\/strong>, pleine d&#8217;Amour, de rigueur et de confiance&#8230;&nbsp;Ainsi, le principe de la M\u00e9ditation&nbsp;Sh\u00e8ng Zh\u0113n est simple : <strong>nous aider \u00e0 ouvrir nos c\u0153urs davantage et <strong>changer nos habitudes<\/strong>. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"342\" src=\"https:\/\/lecercleetlecarre.fr\/wp-content\/uploads\/2019\/09\/LJF-meditation-1.jpg\" alt=\"\" class=\"wp-image-1365\" srcset=\"https:\/\/lecercleetlecarre.fr\/wp-content\/uploads\/2019\/09\/LJF-meditation-1.jpg 720w, https:\/\/lecercleetlecarre.fr\/wp-content\/uploads\/2019\/09\/LJF-meditation-1-300x143.jpg 300w, https:\/\/lecercleetlecarre.fr\/wp-content\/uploads\/2019\/09\/LJF-meditation-1-676x321.jpg 676w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Q\u00ec comes from Love&#8221; (L\u01d0 J\u00f9nf\u0113ng)<\/p>\n<\/blockquote>\n\n\n\n<p id=\"block-fdbae20f-ce66-4948-b89c-454107f0453a\">La M\u00e9ditation&nbsp;Sh\u00e8ng Zh\u0113n a pour objectif de permettre :<\/p>\n\n\n\n<ul id=\"block-7252cc3a-3949-4510-860e-d862f141b7ff\" class=\"wp-block-list\">\n<li>la <strong>Purification<\/strong> (du C\u0153ur et de nos \u00e9motions n\u00e9gatives pour faire place \u00e0 l&#8217;Amour)<\/li>\n\n\n\n<li>de <strong>se Cultiver soi-m\u00eame<\/strong> (d\u00e9veloppement corporel, \u00e9motionnel et spirituel)<\/li>\n\n\n\n<li>la <strong>Connexion <\/strong>avec le Ciel (l&#8217;Homme et le Ciel ne font qu&#8217;Un) et les Hommes<\/li>\n<\/ul>\n\n\n\n<p id=\"block-fdbae20f-ce66-4948-b89c-454107f0453a\">La&nbsp;M\u00e9ditation&nbsp;Sh\u00e8ng Zh\u0113n&nbsp;est <strong>une philosophie de vie<\/strong>, exprim\u00e9e dans la <strong>vie quotidienne<\/strong> et dans la <strong>pratique de <span style=\"text-decoration: underline;\">formes gracieuses et puissantes<\/span><\/strong> (allong\u00e9es, assises ou d\u00e9bout), <strong>mobiles <\/strong>(pour&nbsp;cultiver le q\u00ec) ou <strong>immobiles<\/strong> (pour&nbsp;condenser et stocker le q\u00ec), accompagn\u00e9es de <strong>contemplations<\/strong>&nbsp;(des m\u00e9ditations po\u00e9tiques, inspir\u00e9es et inspirantes) et qui sont l&#8217;une des sp\u00e9cificit\u00e9s de la M\u00e9ditation&nbsp;Sh\u00e8ng Zh\u0113n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"424\" src=\"https:\/\/lecercleetlecarre.fr\/wp-content\/uploads\/2018\/12\/ljf-sheng-zhen-forme1-1024x424.png\" alt=\"\" class=\"wp-image-586\" srcset=\"https:\/\/lecercleetlecarre.fr\/wp-content\/uploads\/2018\/12\/ljf-sheng-zhen-forme1-1024x424.png 1024w, https:\/\/lecercleetlecarre.fr\/wp-content\/uploads\/2018\/12\/ljf-sheng-zhen-forme1-300x124.png 300w, https:\/\/lecercleetlecarre.fr\/wp-content\/uploads\/2018\/12\/ljf-sheng-zhen-forme1-768x318.png 768w, https:\/\/lecercleetlecarre.fr\/wp-content\/uploads\/2018\/12\/ljf-sheng-zhen-forme1-676x280.png 676w, https:\/\/lecercleetlecarre.fr\/wp-content\/uploads\/2018\/12\/ljf-sheng-zhen-forme1.png 1028w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;<em><strong>Learn the movements first<\/strong>. What is most important is that you <strong>allow your body to relax<\/strong> and that the different parts of your body <strong>move in harmony<\/strong> and are synchronized.<\/em><\/p>\n\n\n\n<p><em>Whether the movements are big or small, fast or slow is immaterial. Simply follow your feeling. <strong>Be natural<\/strong>. Movements become natural and automatic with regular practice. In time, as you do the movements, <strong>as you relax more and more, you will begin to feel your qi flow<\/strong>. In TCM, it is the qi that leads the blood, that rules the blood. Now what is it that rules qi? It is the power of an open heart.<\/em><\/p>\n\n\n\n<p><em>Do not practice the movements only as exercise. The contemplations that accompany the movements complete the practice. <strong>Understanding the contemplation and practicing with feeling<\/strong> help deepen your experience of the movement and vice versa. It is this that <strong>opens the heart<\/strong>, that provides the key to open the door into a life of perfect well-being.<\/em><\/p>\n\n\n\n<p><em>In the beginning of the practice, the mind leads the qi. Afterwards, as you practice regularly, you begin to notice that it is the qi that leads the mind. It is then that <strong>the practitioner learns to listen to the qi, to follow the qi, to follow the natural way of the heart<\/strong>. So when you listen to the qi and allow it to flow, your life begins to flow with ease and you <strong>return to the natural state of wholeness<\/strong>.&#8221;\u00a0<\/em><\/p>\n<cite>L\u01d0 J\u00f9nf\u0113ng&nbsp;(2003), <em>Sheng Zhen Wuji Yuan Gong: A Return to Oneness &#8211; Qigong of Unconditional Love<\/em>, p. xi-xii.<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p id=\"block-d01a1057-721d-477e-8405-ed14d4cbde2a\"><strong>La pratique du Sh\u00e8ng Zh\u0113n <\/strong>consiste \u00e0 <strong>utiliser partout dans notre vie l&#8217;Amour pour dissoudre la haine !<\/strong>&nbsp;Pour cela, il faut se mettre dans <strong>l&#8217;\u00e9tat Sh\u00e8ng Zh\u0113n<\/strong>, l&#8217;\u00e9tat d&#8217;Amour : pur et connect\u00e9 au Ciel, <strong>sans aucun effort, sans aucun souci<\/strong>, dans un <strong>\u00e9tat de compl\u00e9tude et d&#8217;Unit\u00e9<\/strong>&#8230; Cela passe par une prise de conscience importante : &#8220;<em>je suis un grand corps d&#8217;Amour, plein d&#8217;Amour, plein de Vie, plein de q\u00ec<\/em>&#8220;.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"318\" src=\"https:\/\/lecercleetlecarre.fr\/wp-content\/uploads\/2018\/12\/ljf-lj.jpg\" alt=\"\" class=\"wp-image-611\" srcset=\"https:\/\/lecercleetlecarre.fr\/wp-content\/uploads\/2018\/12\/ljf-lj.jpg 500w, https:\/\/lecercleetlecarre.fr\/wp-content\/uploads\/2018\/12\/ljf-lj-300x191.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">L\u01d0 J\u00f9nf\u0113ng et sa fille,&nbsp;L\u01d0 Jing<\/figcaption><\/figure>\n<\/div>\n\n\n<p id=\"block-834a4e94-97ff-4b31-943f-92be53a98f4d\">Laissez donc le <strong>sourire<\/strong> de votre c\u0153ur monter et <strong>s&#8217;\u00e9panouir sur votre visage !<\/strong>&nbsp;Soyez reconnaissants \u00e0 l&#8217;Univers pour la pratique et pour votre vie : dites-lui simplement merci !&nbsp;<strong>Laissez l&#8217;Amour et votre sourire changer le monde qui vous entoure<\/strong>. Le but de la M\u00e9ditation&nbsp;Sh\u00e8ng Zh\u0113n est de vous permettre de <strong>devenir quelqu&#8217;un de meilleur et de plus heureux<\/strong>&#8230; tout comme, avec le temps, votre entourage !<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/lecercleetlecarre.fr\/index.php\/maitre-li-junfeng-et-son-ecole-la-meditation-shengzhen\/\">Ma\u00eetre L\u01d0<\/a><\/strong>&nbsp;a syst\u00e9matis\u00e9 son approche en <strong>9 \u00e9tapes<\/strong>, con\u00e7ues comme un <strong>guide pour l&#8217;apprentissage efficace de la M\u00e9ditation Sh\u00e8ng Zh\u0113n (\u8056\u771e)<\/strong>, o\u00f9 l&#8217;on va de formes simples \u00e0 des formes plus complexes et n\u00e9cessitant un plus grand bagage pratique. Ce <strong>guide <\/strong>est cependant <strong>flexible et indicatif<\/strong> sur ce qu&#8217;il est utile d&#8217;\u00e9tudier en premier : chaque professeur adapte \u00e9videmment en fonction de ses \u00e9l\u00e8ves, de leurs besoins et de leurs demandes. <strong>Chaque \u00e9tape se compose elle-m\u00eame de 2 formes<\/strong> (mobile ou immobile ; allong\u00e9e, assise par terre, assise sur une chaise, ou encore debout) :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c9tape n\u00b01<\/strong> : <em>L&#8217;Union des Trois C\u0153urs<\/em> et <em>Purifier le C\u0153ur<\/em> (rassembler le q\u00ec) <\/li>\n\n\n\n<li><strong>\u00c9tape n\u00b02<\/strong> : <em>\u00c9veiller l&#8217;\u00c2me<\/em> et <em>Sh\u00e8ng Zh\u0113n Healing I<\/em><\/li>\n\n\n\n<li><strong>\u00c9tape n\u00b03<\/strong> : <em><em>La co<\/em>ntemplation par le C\u0153ur du Ciel et de la Nature<\/em> et <em>Apaiser le C\u0153ur<\/em> (m\u00e9ditation des 9 tours)<\/li>\n\n\n\n<li><strong>\u00c9tape n\u00b04<\/strong> : <em>Le C\u0153ur et l&#8217;Esprit ne font qu&#8217;Un<\/em> et <em>Sh\u00e8ng Zh\u0113n Healing II<\/em> <\/li>\n\n\n\n<li><strong>\u00c9tape n\u00b05<\/strong> : <em>Le C\u0153ur et le Mental ne font qu&#8217;Un<\/em> et <em>\u00c9couter le C\u0153ur<\/em>  <\/li>\n\n\n\n<li><strong>\u00c9tape n\u00b06<\/strong> : <em>Le C\u0153ur du Printemps<\/em> et <em>Sh\u00e8ng Zh\u0113n Healing III<\/em><\/li>\n\n\n\n<li><strong>\u00c9tape n\u00b07<\/strong> : <em><em>La <em><em>contemplation <\/em>par le <em>C\u0153ur<\/em><\/em> du <em>Ciel et de la <\/em><\/em>Terre <\/em>et <em>Lib\u00e9rer le C\u0153ur <\/em><\/li>\n\n\n\n<li>\u00c9tape n\u00b08 (ces formes ne peuvent \u00eatre enseign\u00e9es que par Ma\u00eetre L\u01d0\u00a0ou sa fille) : <em>Souffle de Vie<\/em> et <em>Lumi\u00e8re de Puret\u00e9<\/em><\/li>\n\n\n\n<li>\u00c9tape n\u00b09  (ces formes ne peuvent \u00eatre enseign\u00e9es que par Ma\u00eetre L\u01d0\u00a0ou sa fille) : <em>Force \u00e9quilibr\u00e9e<\/em> et <em>L&#8217;origine du C\u0153ur<\/em> <\/li>\n<\/ul>\n\n\n\n<p><strong>L&#8217;apprentissage du Sh\u00e8ng Zh\u0113n<\/strong> passe par le mouvement, mais <strong>le mouvement n&#8217;est que l&#8217;un des moyens<\/strong> de s&#8217;installer durablement dans <strong><span style=\"text-decoration: underline;\">l&#8217;\u00e9tat Sh\u00e8ng Zh\u0113n<\/span><\/strong>, qui devrait devenir de plus en plus naturel et spontan\u00e9. Il est tout aussi important de lire <strong>les contemplations<\/strong> qui accompagnent les mouvements et leurs font prendre tout leur sens, tout comme de <strong>penser Sh\u00e8ng Zh\u0113n au quotidien <\/strong>(Amour inconditionnel), ce que nous aide \u00e0 faire <strong><a href=\"https:\/\/lecercleetlecarre.fr\/index.php\/derniers-messages-de-maitre-li\/\">Ma\u00eetre Li dans ses messages<\/a><\/strong>.<\/p>\n\n\n\n<p>L&#8217;association <em>Le Cercle et Le Carr\u00e9<\/em> ne propose \u00e0 l&#8217;heure actuelle que des <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/lecercleetlecarre.fr\/index.php\/event\/meditation-sheng-zhen-introduction\/\" target=\"_blank\">stages<\/a> relatifs aux premi\u00e8res \u00e9tapes<\/strong> de l&#8217;apprentissage syst\u00e9matique de la <strong>M\u00e9ditation Sh\u00e8ng Zh\u0113n (\u8056\u771e)<\/strong>. Il est aussi possible de r\u00e9server des <strong>cours particuliers<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La\u00a0M\u00e9ditation\u00a0Sh\u00e8ng Zh\u0113n\u00a0(\u8056\u771e) est un cadeau re\u00e7u du Ciel par L\u01d0 J\u00f9nf\u0113ng, inspir\u00e9 par les fondateurs des grandes spiritualit\u00e9s de par le monde, souvent devenues des religions pour les hommes. Pour &hellip; <a href=\"https:\/\/lecercleetlecarre.fr\/index.php\/meditation-sheng-zhen\/\" class=\"more-link\">Lire la suite de <span class=\"screen-reader-text\">M\u00e9ditation Sh\u00e8ng Zh\u0113n (\u8056\u771e)<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":1364,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_s2mail":"yes","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-1246","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/lecercleetlecarre.fr\/index.php\/wp-json\/wp\/v2\/pages\/1246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lecercleetlecarre.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lecercleetlecarre.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lecercleetlecarre.fr\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lecercleetlecarre.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1246"}],"version-history":[{"count":50,"href":"https:\/\/lecercleetlecarre.fr\/index.php\/wp-json\/wp\/v2\/pages\/1246\/revisions"}],"predecessor-version":[{"id":5296,"href":"https:\/\/lecercleetlecarre.fr\/index.php\/wp-json\/wp\/v2\/pages\/1246\/revisions\/5296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lecercleetlecarre.fr\/index.php\/wp-json\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/lecercleetlecarre.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}