{"id":75,"date":"2018-11-17T01:20:12","date_gmt":"2018-11-17T00:20:12","guid":{"rendered":"https:\/\/lecercleetlecarre.wordpress.com\/?page_id=75"},"modified":"2020-10-16T11:33:23","modified_gmt":"2020-10-16T09:33:23","slug":"qi-gong","status":"publish","type":"page","link":"https:\/\/lecercleetlecarre.fr\/index.php\/qi-gong\/","title":{"rendered":"Q\u00ecg\u014dng (\u6c23\u529f)"},"content":{"rendered":"\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu&#8217;est-ce que le Q\u00ecg\u014dng ?<\/strong><\/h2>\n\n\n\n<p>C&#8217;est une discipline fond\u00e9e sur&nbsp;<strong>l&#8217;\u00e9nerg\u00e9tique chinoise<\/strong>&nbsp;&#8211; telle que l&#8217;on peut la trouver, par exemple, en M\u00e9decine Chinoise ou dans le Tao\u00efsme &#8211; et destin\u00e9e \u00e0 nous permettre d&#8217;<strong>ajuster le y\u012bn et le y\u00e1ng dans notre propre corps<\/strong>.&nbsp;\u00c0 partir d&#8217;un certain niveau de pratique, on pourra m\u00eame commencer \u00e0 ajuster le y\u012bn et le y\u00e1ng dans le corps des autres, notamment \u00e0 des fins th\u00e9rapeutiques.&nbsp;<\/p>\n\n\n\n<p>Le&nbsp;<strong>Q\u00ecg\u014dng&nbsp;<\/strong>utilise notamment des mouvements ou des postures, des techniques respiratoires ou sonores,&nbsp;des m\u00e9ditations, etc. afin d\u2019<strong>am\u00e9liorer<\/strong> notre<strong> bien \u00eatre<\/strong> et notre <strong>sant\u00e9<\/strong>, en renfor\u00e7ant et d\u00e9veloppant notre <strong>corps<\/strong>, notre <strong>\u00e9quilibre<\/strong> physique et \u00e9nerg\u00e9tique, voire notre acc\u00e8s \u00e0 la <strong>spiritualit\u00e9\u2026<\/strong> Ces diff\u00e9rents objectifs viennent fonder les trois grandes branches de cette <strong>pratique \u00e9nerg\u00e9tique<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les trois grandes branches du <strong>Q\u00ecg\u014dng<\/strong> chinois<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Th\u00e9rapeutique<\/strong> (et donc bon pour la sant\u00e9 physique et \u00e9motionnelle) : aller dans le sens de la Vie et d&#8217;un plus grand bien \u00eatre, d&#8217;une meilleure sant\u00e9 et loin de la maladie&#8230;<\/li><li><strong>Martial<\/strong> (et donc bon pour la sant\u00e9 physique) : renforcer et d\u00e9velopper ses capacit\u00e9s physiques telles que vitalit\u00e9, endurance, solidit\u00e9 osseuse et articulaire, puissance, d\u00e9tente, etc. afin de pouvoir se d\u00e9fendre mieux&#8230;<\/li><li><strong>Spirituel<\/strong> (et donc bon pour la sant\u00e9 \u00e9motionnelle et mentale) : s&#8217;ouvrir au monde de l&#8217;Esprit afin de se reconnecter avec la Terre et le Ciel pour trouver et construire l&#8217;harmonie en nous-m\u00eame, entre les Hommes, ainsi qu&#8217;entre les humains et l&#8217;Univers dans son ensemble&#8230;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pratiquer le <strong>Q\u00ecg\u014dng<\/strong> : d\u00e9couvrir toute son \u00e9tendue et ses bienfaits<\/h2>\n\n\n\n<p>Si vous souhaitez <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/lecercleetlecarre.fr\/index.php\/formations-en-qigong-ymaa\/\" target=\"_blank\">d\u00e9couvrir et vous former au Q\u00ecg\u014dng<\/a><\/strong>, notre association propose notamment <em><a rel=\"noreferrer noopener\" href=\"https:\/\/lecercleetlecarre.fr\/index.php\/le-programme-de-notre-cursus-complet-de-qigong-ymaa\/\" target=\"_blank\">un cursus complet en 3 ans<\/a><\/em> sur ce sujet (possibilit\u00e9 de ne suivre que certains s\u00e9minaires), ainsi que des <strong><a href=\"https:\/\/lecercleetlecarre.fr\/index.php\/cours-hebdomadaire\/\" target=\"_blank\" rel=\"noreferrer noopener\">cours hebdomadaires<\/a><\/strong>. Notre \u00e9cole, la <a rel=\"noreferrer noopener\" href=\"https:\/\/lecercleetlecarre.fr\/index.php\/ecole-ymaa-paris-nord\/\" target=\"_blank\">YMAA Paris Nord<\/a> est affili\u00e9e \u00e0 <a href=\"https:\/\/lecercleetlecarre.fr\/index.php\/lecole-de-maitre-yang-ymaa\/\" target=\"_blank\" rel=\"noreferrer noopener\">la YMAA de Ma\u00eetre Y\u00e1ng Jwing-Ming<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu&#8217;est-ce que le Q\u00ecg\u014dng ? C&#8217;est une discipline fond\u00e9e sur&nbsp;l&#8217;\u00e9nerg\u00e9tique chinoise&nbsp;&#8211; telle que l&#8217;on peut la trouver, par exemple, en M\u00e9decine Chinoise ou dans le Tao\u00efsme &#8211; et destin\u00e9e \u00e0 &hellip; <a href=\"https:\/\/lecercleetlecarre.fr\/index.php\/qi-gong\/\" class=\"more-link\">Lire la suite de <span class=\"screen-reader-text\">Q\u00ecg\u014dng (\u6c23\u529f)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":37,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_s2mail":"yes","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-75","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/lecercleetlecarre.fr\/index.php\/wp-json\/wp\/v2\/pages\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lecercleetlecarre.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lecercleetlecarre.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lecercleetlecarre.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lecercleetlecarre.fr\/index.php\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":14,"href":"https:\/\/lecercleetlecarre.fr\/index.php\/wp-json\/wp\/v2\/pages\/75\/revisions"}],"predecessor-version":[{"id":2712,"href":"https:\/\/lecercleetlecarre.fr\/index.php\/wp-json\/wp\/v2\/pages\/75\/revisions\/2712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lecercleetlecarre.fr\/index.php\/wp-json\/wp\/v2\/media\/37"}],"wp:attachment":[{"href":"https:\/\/lecercleetlecarre.fr\/index.php\/wp-json\/wp\/v2\/media?parent=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}