{"id":4045,"date":"2023-10-27T14:47:51","date_gmt":"2023-10-27T12:47:51","guid":{"rendered":"https:\/\/lecercleetlecarre.fr\/?post_type=tribe_events&#038;p=4045"},"modified":"2026-02-14T23:06:10","modified_gmt":"2026-02-14T22:06:10","slug":"n3-qigong-martial-rigide-et-dur-de-damo-et-du-style-de-la-grue-blanche-force-endurance-et-routines-de-poings","status":"publish","type":"tribe_events","link":"https:\/\/lecercleetlecarre.fr\/index.php\/event\/n3-qigong-martial-rigide-et-dur-de-damo-et-du-style-de-la-grue-blanche-force-endurance-et-routines-de-poings\/","title":{"rendered":"N3 : Q\u00ecg\u014dng martial rigide et dur de D\u00e1m\u00f3 et du style de la Grue Blanche \u2013 force, endurance et routines de poings"},"content":{"rendered":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t18 avril 2026\t\t<\/span>\n\n\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--time\">\n\t\t\t\t\t &#8211; \t\t\t\t<\/span>\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--end\">\n\t\t\t\t\t19 avril 2026\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/p>\n<\/div>\n\n\n\n<p>Apprenez \u00e0 <strong>Am\u00e9liorer par le Q\u00ecg\u014dng la qualit\u00e9 de votre syst\u00e8me musculaire<\/strong>, gr\u00e2ce au c\u00e9l\u00e8bre Classique de D\u00e1m\u00f3, ce qui permet de <strong>Renforcer votre q\u00ec gardien<\/strong> et donc votre <strong>R\u00e9sistance<\/strong>, notamment aux agressions \u00e9nerg\u00e9tiques ext\u00e9rieures, ainsi que de <strong>D\u00e9velopper vos capacit\u00e9s dans les styles d&#8217;arts martiaux externes<\/strong>. Ce Q\u00ecg\u014dng est aussi excellent \u00e0 partir du 3\u00e8me \u00e2ge pour <strong>limiter la fonte musculaire et r\u00e9cup\u00e9rer des fibres musculaires de qualit\u00e9<\/strong>.<\/p>\n\n\n<div  class=\"tribe-block tribe-block__event-price\" >\n\t\t\t<span class=\"tribe-block__event-price__cost\"> 180\u20ac <\/span>\n\t\t<\/div>\n\n\n<div  class=\"tribe-block tribe-block__organizer__details tribe-clearfix\" >\n\t<div class=\"tribe-block__organizer__title\">\n\t\t<h3>YMAA Paris Nord<\/h3>\n\t<\/div>\n\t\t\t\t<p class=\"tribe-block__organizer__website\"><a href=\"https:\/\/lecercleetlecarre.fr\" target=\"_blank\" rel=\"noopener noreferrer\">Voir le site Organisateur<\/a><\/p>\n\t\t\t\t<p class=\"tribe-block__organizer__email\">&#099;o&#110;&#116;&#097;&#099;&#116;&#064;l&#101;cercleetl&#101;&#099;a&#114;r&#101;.&#102;r<\/p>\n\t<\/div>\n\n\n<div  class=\"tribe-block tribe-block__venue tribe-clearfix tribe-block__venue--has-map\" >\n\t\n\t\n<div class=\"tribe-block__venue__meta\">\n\t<div class=\"tribe-block__venue__name\">\n\t\t<h3>Centre Anima<\/h3>\n\t<\/div>\n\n\t\n\t\t\t\t\t\t<address class=\"tribe-block__venue__address\">\n\t\t\t\t<span class=\"tribe-address\">\n\n<span class=\"tribe-street-address\">31, rue de Maubeuge<\/span>\n\t\n\t\t<br>\n\t\t<span class=\"tribe-locality\">PARIS<\/span><span class=\"tribe-delimiter\">,<\/span>\n\n\n\t<span class=\"tribe-postal-code\">75009<\/span>\n\n\t<span class=\"tribe-country-name\">France<\/span>\n\n<\/span>\n\n\t\t\t\t\t\t\t\t\t<a class=\"tribe-events-gmap\" href=\"https:\/\/maps.google.com\/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=31%2C+rue+de+Maubeuge+PARIS+75009+France\" title=\"Cliquez pour voir une carte Google Map\" target=\"_blank\" rel=\"noreferrer noopener\">+ Google Map<\/a>\t\t\t\t\t\t\t<\/address>\n\t\t\n\t\t\n\t\t\t\t\t<span class=\"tribe-block__venue__website\"><a href=\"https:\/\/www.centreanima.com\/\" target=\"_self\" rel=\"external\">Voir Lieu site web<\/a><\/span><br \/>\n\t\t\t\n\t<\/div>\n\t\n<div class=\"tribe-block__venue__map\">\n\t\n<iframe loading=\"lazy\"\n  title=\"L\u2018iframe Google maps affichant l\u2019adresse \u00e0 Centre Anima\"\n  aria-label=\"Plan des lieux\"\n  width=\"310px\"\n  height=\"256px\"\n  frameborder=\"0\" style=\"border:0\"\n  src=\"https:\/\/www.google.com\/maps\/embed\/v1\/place?key=AIzaSyDNsicAsP6-VuGtAb1O9riI3oc_NOb7IOU&#038;q=31%2C+rue+de+Maubeuge+PARIS+75009+France+&#038;zoom=10\" allowfullscreen>\n<\/iframe>\n<\/div>\n\n\t<\/div>\n\n\n\n\n\t<div  class=\"tribe-block tribe-block__events-link\" >\n\t\t<div class=\"tribe-events tribe-common\">\n\t\t\t<div class=\"tribe-events-c-subscribe-dropdown__container\">\n\t\t\t\t<div class=\"tribe-events-c-subscribe-dropdown\">\n\t\t\t\t\t<div class=\"tribe-common-c-btn-border tribe-events-c-subscribe-dropdown__button\">\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--cal-export 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calendrier\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--caret-down tribe-events-c-subscribe-dropdown__button-icon\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 10 7\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.008.609L5 4.6 8.992.61l.958.958L5 6.517.05 1.566l.958-.958z\" class=\"tribe-common-c-svgicon__svg-fill\"\/>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"tribe-events-subscribe-dropdown-content\" class=\"tribe-events-c-subscribe-dropdown__content\">\n\t\t\t\t\t\t<ul class=\"tribe-events-c-subscribe-dropdown__list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--gcal\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.google.com\/calendar\/event?action=TEMPLATE&#038;dates=20260418T000000\/20260419T235959&#038;text=N3%20%3A%20Q%C3%ACg%C5%8Dng%20martial%20rigide%20et%20dur%20de%20D%C3%A1m%C3%B3%20et%20du%20style%20de%20la%20Grue%20Blanche%20%E2%80%93%20force%2C%20endurance%20et%20routines%20de%20poings&#038;details=%3Cp%3EApprenez+%C3%A0+%3Cstrong%3EAm%C3%A9liorer+par+le+Q%C3%ACg%C5%8Dng+la+qualit%C3%A9+de+votre+syst%C3%A8me+musculaire%3C%2Fstrong%3E%2C+gr%C3%A2ce+au+c%C3%A9l%C3%A8bre+Classique+de+D%C3%A1m%C3%B3%2C+ce+qui+permet+de+%3Cstrong%3ERenforcer+votre+q%C3%AC+gardien%3C%2Fstrong%3E+et+donc+votre+%3Cstrong%3ER%C3%A9sistance%3C%2Fstrong%3E%2C+notamment+aux+agressions+%C3%A9nerg%C3%A9tiques+ext%C3%A9rieures%2C+ainsi+que+de+%3Cstrong%3ED%C3%A9velopper+vos+capacit%C3%A9s+dans+les+styles+d%27arts+martiaux+externes%3C%2Fstrong%3E.+Ce+Q%C3%ACg%C5%8Dng+est+aussi+excellent+%C3%A0+partir+du+3%C3%A8me+%C3%A2ge+pour+%3Cstrong%3Elimiter+la+fonte+musculaire+et+r%C3%A9cup%C3%A9rer+des+fibres+musculaires+de+qualit%C3%A9%3C%2Fstrong%3E.%3C%2Fp%3E+&#038;location=Centre%20Anima,%2031,%20rue%20de%20Maubeuge,%20PARIS,%2075009,%20France&#038;trp=false&#038;ctz=Europe\/Paris&#038;sprop=website:https:\/\/lecercleetlecarre.fr\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tGoogle Agenda\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--ical\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tiCalendar\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-365\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook 365\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"tribe-events-c-subscribe-dropdown__list-item tribe-events-c-subscribe-dropdown__list-item--outlook-live\">\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\thref=\"\"\n\t\t\t\t\t\t\t\t\t\tclass=\"tribe-events-c-subscribe-dropdown__list-item-link\"\n\t\t\t\t\t\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\t\t\t\t\t\trel=\"noopener noreferrer nofollow noindex\"\n\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\tOutlook Live\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Apprenez \u00e0 Am\u00e9liorer par le Q\u00ecg\u014dng la qualit\u00e9 de votre syst\u00e8me musculaire, gr\u00e2ce au c\u00e9l\u00e8bre Classique de D\u00e1m\u00f3, ce qui permet de Renforcer votre q\u00ec gardien et donc votre R\u00e9sistance, &hellip; <a href=\"https:\/\/lecercleetlecarre.fr\/index.php\/event\/n3-qigong-martial-rigide-et-dur-de-damo-et-du-style-de-la-grue-blanche-force-endurance-et-routines-de-poings\/\" class=\"more-link\">Lire la suite de <span class=\"screen-reader-text\">N3 : Q\u00ecg\u014dng martial rigide et dur de D\u00e1m\u00f3 et du style de la Grue Blanche \u2013 force, endurance et routines de poings<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"template":"","meta":{"_s2mail":"yes","_EventAllDay":true,"_EventTimezone":"Europe\/Paris","_EventStartDate":"2026-04-18 00:00:00","_EventEndDate":"2026-04-19 23:59:59","_EventStartDateUTC":"2026-04-17 22:00:00","_EventEndDateUTC":"2026-04-19 21:59:59","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"180","_EventCostDescription":"","_EventCurrencySymbol":"\u20ac","_EventCurrencyCode":"EUR","_EventCurrencyPosition":"suffix","_EventDateTimeSeparator":" \u00e0 ","_EventTimeRangeSeparator":" 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